At Home Therapeutic Exercises

Below you will find a list of different exercises and tools I learned to use that help me survive P.T.S.D. from betrayal trauma. I am not a certified professional however I am a certified survivor.

“You will never be the same but you can be better.” -Lauren Beth

AT HOME HELPFUL THERAPY EXERCISES/EMDR INTRO & PART1

LEAVES ON A STREAM Exercise/Meditation EMDR PART 2

EMDR part 3 at home exercise THE CONTAINER.

EMDR part 4 at home exercise. ONE WORD PROMPT.

EMDR part 5 CHORES

PASSENGER ON A TRAIN EMDR PART 7

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