At Home Therapeutic Exercises

Below you will find a list of different exercises and tools I learned to use that help me survive PTSD from betrayal trauma. I am not a certified professional however I am a certified survivor.

“You will never be the same but you can be better.”

Lauren Beth

At home tools I found helpful and EMDR.

Leaves in a Stream Exercise/Meditation

EMDR part 3 at home exercise.

EMDR part 4 at home exercise. One word.

EMDR part 5 Chores

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